The Self-Paced Session Experience

Find the emotional response behind your pattern. Anxiety, shutting down, or people-pleasing: learn which one is protecting you, and what to do when it starts.

What you get:

• Seven modules, nineteen lessons, yours at your own pace with no deadline to finish
• Every lesson in text and in audio, so you can read it or listen to it
• Worksheets built into the course that save as you type
• A printable workbook if you would rather write by hand
• A guided audio session you can return to as often as you want

This is a personal development course. It does not train you to work with clients, and it is not therapy.